Have you ever witnessed someone walk into a room and look as if they owned it? Odds are their posture was spot on. While posture delivers incredible social benefits, it’s also crucial to your health. And this is especially true now, when screens have overtaken our world, forcing us to...
To say that your hips, knees, and shoulders are critical joints would be an understatement. These large joints are among the most hard-working in your body, bearing your burden and enabling mobility. So when damage strikes, the effects can be devastating, limiting your life in significant ways. Rather than piling...
